World Class Monaco has selected for you the most successful and effective group fitness programs available on the market. All our group lessons are provided by highly trained and
experienced coaches who have undergone additional training. This is how World Class Monaco has established itself as the sports and fitness center reference
in Monaco. Our schedule of 8 programs, selected among the most popular, is inspired by Les Mills, the famous New Zealander initiator of fitness trends.
Les Mills develops exclusive fitness programs several times a year, enriched with the latest fitness trends such as Body Jam dance workouts, yoga blend, tai chi and Pilates Body balance, the musthave Body Pump and much more. You can also take advantage of our Pilatesmat course, which runs according to the traditional method of Romana's Pilate or strength training for the strengthening of all muscle groups. In addition, our gym offers courses in small groups AntiGravity Yoga, a new kind of training very popular to discover.
Take advantage of our privileged partnership with DECATHLON MONACO.
Discover the clothes, shoes and Decathlon items within your Monaco sports shop. You will find all the equipment you need to equip you in your sport practice.
All day long, passionate counselors will be there to greet you and give you personalized services.
As a World Class member, you get a 10% discount all year round.
Exceptional workout to achieve your goals effectively and fast.
EDUCATION & CERTIFICATS
• State Degree of Sports B.E.A.E.C.P.C
• Advanced Instructor Module A.I.M: Les Mills
• Certified T.R.X instructor
• Certified V.I.P.R instructor
• Nike Total Sport Conditioning instructor
• Certified Les Mills & Spinning instructor
• U.C.I Pro Cycling physical trainer
Direct access to sustainable wellbeing:
Fighting effectively against decline, consequences of poor diet,
overweight, stress and lack of physical activity.
Refocusing on essential
Movement, Breathing, Life.
Take back control of your body:
Aesthetic impact, physical and psychological health.
Performance impact, mental, concentration, confidence
EDUCATION & CERTIFICATS
• PhD student Human Movement Science
• Master conditioning physical and rehabilitation
• Licence conditioning physical
• Certified karate instructor and mixed martial arts
• Combat sport specialist
Skills and professionalisms:
Field application of latest scientific advances
Physical conditioning top athlete any discipline
Rehabilitation pre and post operation
Specialist Return to game and return to field
Psychological and physiological approach to training
Wellness Health and Sport :
Physical activity controlled according to your needs and your expectations
Individualized training for an achievable goal
Control of his body and mind through the practice of martial arts
Being in optimum health
EDUCATION & CERTIFICATS
• State degree as sports instructor : B.E.M.F , Nice.
Specialized in Physical training, Functional Training, Core Training and Rehabilitation.
A competent and enthusiastic trainer with a proven ability to successfully motivate, encourage and help people achieve their fitness goals.
A skilled coach experienced with training various profiles of people from beginner to advanced levels.
A weight lifting and functional training expert: kettelbells, powerbands etc.
EDUCATION & CERTIFICATS • BPJEPS APT - Le Brevet professionnel de la jeunesse, de l’éducation populaire et du sport • Prévôt fédéral - Boxe anglaise • CQP ALS - Le Certificat de Qualification Professionnelle Animateur de Loisir Sportif • Champion de France 2015 en boxe anglaise • 3ème au championnat du monde en boxe anglaise • Vainqueur de coupe de France
YOUR GOALS Reach your own best level of perfomance Endurance and resilience Strong cardio and stamina training Learn to control your strength and energy. Achieve astonishing levels of tactics and self-confidence.
MY COMMITMENTS Trust the experience of the professional boxer. Regardless of your age and gender i can help you break your own limits and reach any level you desire.
EDUCATION & CERTIFICATS • State-certified instructor in Physical Education and Pilates. • Matwork I • Matwork II • Pregnant women • Seniors • Small Pilates equipment • Cadillac • Became Champion of France in 1998 in the Fitness category
YOUR GOALS Regardless of your age, your level , you will enjoy a customized program adapteed to your needs. Pilate sis a gentle technique which aims to strengthen the deep muscular chains of your body. Pilates has also enriched my knowledge of the perfect exécution ! One of the numerous advantages of private coaching : quality training throughout the session because I ensure the proper execution of movements in order to protect your back and joints « Your health first ! »
MY COMMITMENTS I have strong knowledge about training methods thanks to my expérience in Fitness Competitions. The Pilates method harmonize your silhouette by providing a greater inner strenght. Bring your body back in a perfect alignment, precise positioning, slow movement, deep breathing. Passionate about my job, I specialized in reshaping women’s bodies.
EDUCATION & CERTIFICATS • PhD Human Movement in Science • Professional Master in Prevention and Health Education / Physical Activity & Nutrition • University degree in Public Health • Bachelor of Health Engineering • Higher Technical Certificat in Dietetics
YOUR GOALS Well-being / Health / Fit Take care of your health, eat clean to feel good Weightloss / Taking muscle mass Make adapted and individualized programs, progressive weight loss, balanced diet, food balance, control caloric intakes, compensate for food deficiencies All population Adults, men, women, children, athletes…
MY COMMITMENTS My experience of 10 years of dietician combined with my PhD in sport science allows me a global care of individuals. The management of the individuals will be done using a professional impedance scale TANITA which measures the fat mass, the muscular mass, the rate of hydration, and the bone mass. I work mainly on eating habits, no food is imposed, I adapt to your lifestyle.
EDUCATION & CERTIFICATS • Learning Yoga from Parampara Masters issued from Sri Sri Sri Satchidananda Yogi • NewCallanetics diploma • Perm Ballet School
YOUR GOALS You would like to control your spirit’s agitation, to manage your feelings, to develop your concentration, flexibility. The practice of Yoga amplifies the awareness, this will improve not only your health, but also all your life globally. Welcome to the world where a law is unique - the law of the UNIVERSE
MY COMMITMENTS I will assist you in all, showing you postures (Asana) from Hatha Yoga. Together we will outreach your goals and work constantly to master body and spirit, because Yoga will helps to support your inner and outer strength.
The Individual World Class Monaco membership card is a true permanent access to the club. Make the most of your fitness club!
The World Class Monaco gym membership includes unlimited use of our facilities, participation at more than 50 group lessons per week, access to the IHRSA passport program to allow you to participate in the hectic life of the World Class worldwide, outdoor courses as well as a 10% discount on Beauty Spa services for the first 2 months.
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Mon-Fri 7:00-22:00 Sat–Sun 8:00-21:00